SIGNS OF SOBRIETY

Grief and Loss Anonymous

Sobriety for those of us powerless over grief and loss involves achieving a state of emotional balance and resilience. We navigate the natural process of grieving without becoming overwhelmed or consumed by it. We cope with loss in positive ways, rather than turning to destructive or addictive behaviors to numb the pain. We find healthy ways to honor what has been lost while also embracing life with resilience, purpose, and hope. Signs of sobriety from grief and loss include:

1. Accepting Reality: We accept the reality of our loss and acknowledge the pain associated with it, without denying or avoiding the emotions that arise.

2. Emotional Regulation: We use healthy coping mechanisms to regulate emotions and manage distress without resorting to self-destructive behaviors such as excessive rumination, self-isolation, or addictive behaviors.

3. Seeking Support: We reach out for support from trusted friends, family members, therapists, support groups, and those in recovery to help process our emotions in a constructive and healing manner.

4. Setting Boundaries: We set boundaries to protect our emotional well-being, recognizing when it's necessary to step back from situations or relationships that may exacerbate our grief.

5. Engaging in Self-Care: We prioritize self-care activities such as exercise, healthy eating, adequate sleep, and prayer and meditation to nurture physical, emotional, and spiritual well-being.

6. Finding Meaning and Purpose: Through interests, hobbies, relationships, spirituality, and service to others we find meaning and purpose in life beyond our experience of grief.

7. Cultivating Resilience: We cope with life’s challenges and setbacks by nurturing our resilience and inner strength, recognizing that grief is a natural part of the human experience but does not define our identity or future.

8. Living in the Present: We celebrate life’s simple pleasures by finding joy and gratitude in the present moment, rather than dwelling on the past or fearing the future.

9. Practicing Forgiveness: We forgive ourselves and others, releasing resentment and anger that may hinder our healing.

10. Continuous Growth and Learning: Recognizing that sobriety from grief and loss is an ongoing journey of self-discovery, we continue to learn and grow as we face new challenges and celebrate new achievements.