12 SIGNS OF SOBRIETY

Grief and Loss Anonymous

1. Accepting Reality: We accept the reality of our loss and acknowledge the pain associated with it, without denying or avoiding the emotions that arise.

2. Emotional Regulation: We use healthy coping mechanisms to regulate emotions and manage distress without resorting to self-destructive behaviors.

3. Seeking Support: We reach out for support from trusted friends, family, and others to process our emotions in a constructive and healing manner.

4. Setting Boundaries: We set boundaries to protect our emotional well-being, stepping back from situations or relationships that may exacerbate our grief.

5. Engaging in Self-Care: We prioritize self-care activities to nurture physical, emotional, and spiritual well-being.

6. Finding Meaning and Purpose: Through interests, relationships, and service to others we find meaning and purpose in life beyond our experience of grief.

7. Cultivating Resilience: We recognize that grief is a natural part of the human experience but does not define our identity or our future.

8. Living in the Present: We celebrate life by finding joy and gratitude in the present moment, rather than dwelling on the past or fearing the future.

9. Practicing Forgiveness: We forgive ourselves and others, releasing resentment and anger that may hinder our healing.

10. Continuous Growth and Learning: We deepen our life experience and wisdom as we face new challenges and celebrate new achievements.

11. Honoring the Memory: We acknowledge our grief as testament to our ability to love, moving forward with hope and compassion for ourselves and others.

12. Serenity: We are at peace with ourselves and the world around us, knowing that at this moment we are just where we need to be.